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Sedentary work refers to jobs that are characterised by minimal movement and low energy expenditure. Sedentary work often requires the worker to sit down for a long period of time. refers to jobs that are characterised by minimal movement and low energy expenditure. Sedentary work refers to jobs that are characterised by minimal movement and low energy expenditure. Sedentary work often requires the worker to sit down for a long period of time. often requires the worker to sit down for a long period of time.